Pinan Yodan

Tachi-Kata (Stances) Used:

• Shizen-Tai [Yo-oi] (Natural Stance [Ready])

• Mahamni Neko-Ashi Dachi (Side Facing Cat Stance)

• Zenkutsu Dachi (Forward Stance)

• Heisoku Dachi (Feet Together Stance)

• Shomen Neko-Ashi Dachi (Front Facing Cat Stance)

• Soe Ashi Dachi (Supported Leg Stance)

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Uke Waza (Blocks) Used:

• Haishu Uke (Back-Hand Block)

• Juji Uke (X Block)

• Tae Uke (Position: One Arm Across Body)

• Chudan Barai (Middle Sweeping Block)

• Teisho Osae Uke (Palm Push Down Block)

• Soto Uke (Outer Block)

• Kake Uke (Hooking Block)

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Tsuki & Uchi Waza (Punches & Strikes) Used:

• Junzuki (Front Lunge Punch)

• Gyakuzuki (Reverse Punch)

• Mae Empi Uchi (Front Elbow Strike)

• Otoshi Uraken Uchi (Downwards Back-Fist Strike)

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Keri Waza (Kicks) Used:

• Maegeri (Front Kick)

• Hizageri (Knee Kick)